Meditation For Daily Stress: 10 Practices for Immediate Well Being
Meditation For Daily Stress: 10 Practices for Immediate Well Being
$16.95
Hardcover by Michel Pascal.
Calm yourself mentally & physically with these simple-but-deep practices.
Exercises include: meditate like a mountain (feel more grounded when your mood is up and down) and meditate like a broom (clean your mind). While in the Buddhist tradition, still appropriate for all bodies & minds.
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